Olive Nutritian Facts

California Black Ripe Olives Serving Size: 1/2 ounce (15 Grams) Calories ....... 25 Calories from fat ....... 20 Total Fat 2g Cholestral .....0g Monounsaturated Fat 1.5g Sodium .......115mg Polyunsarurated Fat 0g Total Carbohydrates ... 1g   Protein ..... 0g

Small, Medium, Large, Extra Large Calories, kcal 151.9 Total Carbohydrates, g 7.9 Total fat, g 12.8 Polyunsaturated, g Monounsaturated, g Saturated, g 1.2 9.6 2.0 Protein. g 1.2 Total Dietary Fiber, g 3.5 Sodium, mg 622.5 Iron, mg 3.5 Calcium, mg 94.1 Vitamin A, ug RE 350.0 Vitamin C, mg <1.0 Niacin, mg <0.1 Thiamin, mg <0.01 Riboflavin, mg <0.01 Potassium, mg 4.7 Total Solids, g 24.1 Ash, g 2.2 Sugars, g 0.9 Jumbo, Colossal, Super Colossal Calories, kcal 118.4 Total Carbohydrates, g 6.63 Total fat, g 7.78 Polyunsaturated, g Monounsaturated, g Saturated, g 0.94 7.09 1.75 Protein. g 1.01 Total Dietary Fiber, g 3.37 Sodium, mg 648.16 Iron, mg 2.39 Calcium, mg 75.2 Vitamin A, ug RE 308.2 Vitamin C, mg <1.0 Niacin, mg <0.1 Thiamin, mg <0.01 Riboflavin, mg <0.01 Potassium, mg 5.0 Total Solids, g 19.60 Ash, g 2.22 Sugars, g 0.85

 

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